Study the core theories and foundational techniques of Cognitive Behavioral Therapy (CBT), understand the interactions among thoughts, emotions, and behaviors, and learn practical methods for everyday self-regulation.
Course introduction
This course is designed for learners who want to understand and apply Cognitive Behavioral Therapy. Starting with the CBT cognitive model, it progressively introduces key topics such as identifying automatic thoughts, cognitive restructuring, behavioral experiments, and daily practice. Through theoretical instruction and practical examples, learners will develop a clear understanding of emotional distress and behavior patterns, while gaining an evidence-based, actionable toolkit for self-regulation.
Learning mode
Watch + practice
For learners who want guided explanations and step-by-step practice.
Understand the core CBT model and its basic assumptions
Identify automatic thoughts and common cognitive distortions
Master the basic steps and practice methods of cognitive restructuring
Learn to design and apply simple behavioral experiments
Apply CBT tools to everyday emotion management and problem-solving
Mingyuan Chen
PhD in Clinical Psychology
Dr. Mingyuan Chen is a clinical psychology scholar and practitioner with extensive experience in Cognitive Behavioral Therapy (CBT) research, clinical application, and professional training. His work focuses on evidence-based interventions for emotion management, stress regulation, and personal growth, with an emphasis on making CBT concepts practical and accessible for everyday use.